Tuesday 17 December 2019

Less Waste This Christmas

Why Us Humans Need to Change Our Ways

As more news is coming out about seas washing up plastics, microplastics raining down in remote places and young chicks being fed fragments of plastics by their mums, it honestly hits home just what a wasteful breed we humans are. Part of the problem is our 'out of sight, out of mind' mentality. 

If you ruthlessly recycled everything that could be recycled for years, you'd also be wondering like me why recycling was being shipped abroad? Not exactly environmentally friendly to ship things to the other side of the world. 

In its final destination it can be incinerated causing health problems for those living near by, stock piled allowing some to blow into waterways or indeed dumped directly into forests and rivers.

Whirling tides then gather the dumped plastic creating a perfect storm, a sea of waste that eventually get pushed back onto our shores. Why on earth could we let this happen?

So what does this have to do with Christmas? Sadly reports suggest waste goes up by 30% at this time of year. Not to mention the 6 million Christmas trees wasted in the UK when Christmas is over.

So what can we do to make things better? Don't wait for governments to do anything anytime soon, the power is in the hands of the people to make a change and directly and indirectly put pressure on suppliers by changing our habits now. 


Christmas Decorated Table - Photo by picjumbo.com from Pexels

A Greener Christmas

In my 'How to Have a Greener Christmas' article I look at lots of ways we can make a difference, including ethical choices in wrappings, cards, advents calendars, gifts and decorations.

I also looked at 10 books on plastic free living that can help us through changes for the New Year. Ways we can change our shopping, house cleaning, laundry and personal care products for example. We may not do it all overnight but small changes can make a difference, it can trigger a domino effect too. Friends and family may say, 'Oh that's a good idea, I might try that myself', so your good deed could be an encouragement to others.

It can be expensive by the way, seeking out plastic free alternatives - what I do is look for special offers (discounts), or deals on free shipping. Look for companies that have ethical standards in terms of packaging and supply chains and seek out companies that help plant new trees with every order.

Meanwhile for those who like to surf the web, a new search browser called Ecosia may be an option for you. You can add Ecosia Web Search as an add on to your normal browser, for instance it will work seamlessly with Chrome. 

A chunk of profits goes to tree planting initiatives around the World making it a great choice for the eco minded. (They say an average of 45 searches is enough to plant a tree!) This video explains a little more about it.

Some plastic free companies in the UK also donate to the Eden Reforestation Project to help fund tree planting. Not only are you buying plastic free you're helping the planet breathe again. It all adds up 😊

Man holding Ice cream cone to the Clouds Photo by Rakicevic Nenad from Pexels

Reducing Food Waste

Let's turn now to food. Since I started making my own bath salts and homemade vinegar sprays I've found that saving citrus peel really helps. The peel can be thrown in warmed vinegar to infuse overnight before straining into a spray bottle, ready for use as a household spray. 

When my husband has finished squeezing limes for a cocktail I will squirrel away the left over pulp and peel & throw it into a bath of plain dead sea salts that I bought in compostable packaging. The warm water in the bath helps to infuse some of that lime.

Once these food scraps are used they go into the compost to be rotted down for other purposes. We try hard also to spend the week using up left overs and only buying larger meals for the weekend. 

What We Can Do

Buy items in larger packs too so you can cook extra for during the week. It only needs warming up then saving on electricity. If you buy too much fresh produce it can sit in the fridge until you get around to using it which then sometimes gets thrown away. If you cook in bulk it has already been cooked so it's less likely to go off so quickly. 

If you can't eat it within a few days then pre-cooked meals can keep also in the freezer. I quite enjoy seeing what we can make over bits of leftovers!


A Focus on Supermarkets

It's great to see that supermarkets are also taking food waste seriously. For instance Tesco report they have donated 100,000 meals through the Community Food Connection and have partnered with a supplier in Kenya to turn surplus food into free school lunches.
81% of UK food surplus safe for human consumption, is redistributed to humans or animals       
Tesco https://www.tescoplc.com/sustainability/food-waste/
Per Sainsbury's '87% of our stores have food donation partners for unsold food, up from 73 per cent in 2017/18. We aim to reach 100 per cent by 2020 target.'

In 2018/19 Sainbsury's donated over 1,500 tonnes of unsold food from their stores and logistics network to charity, equivalent to around 3.4 million meals. See PDF file for more.


We can reduce our own waste by being savvy with what we buy, plan means in advance and learn to love your leftovers. For me leftovers often save time creating a new meal as they are already pre-cooked, just need to warm up and then done. 

If you have staples in the cupboard that don't go off quick, such as pasta and rice, you'll always have something easy to add to the meal. Compost any rotten fruit/veg so that left overs of left overs are still being used for a purpose.


Lady Blowing Snow Wintery Scene Photo by freestocks.org from Pexels

Plans for 2020

My plans for 2020 include new reviews on plastic free teeth cleaning products (I've tested 3 so far), plus natural deodorant, bamboo cloths, charcoal water filters, pet products and plastic free products for your hair. My previous reviews can be found here.

I will also build up a useful directory and a list of achievements and challenges I've met so far in my plastic reducing challenge (my aim is to reduce 50 plastic items for my 50th year on this planet!)

Meanwhile I wish you and your family all the best and hope to see you next year!

🎇 🎇 🎇 🎇 🎇

Friday 6 December 2019

Plastic Free Books

A Selection of Books on How to Reduce Single Use Plastics
Below is a varied selection of eco-friendly books on the market, to help us reduce our reliance on plastics. 

In my previous post I listed 6 adult and 4 children's books, however due to the increased availability of books I have now separated these into 2 lists: 10 adult books below and 10 children's books are now listed in a separate post here.

The books are listed in size order, with the largest at the top. I found Beth Terry's book (the first one listed) a massive support in my own journey.

10 Books for Adults on Plastic Pollution 


Opened Book Pages Image - Skitterphoto from Pexels

1) Plastic-Free: How I Kicked the Plastic Habit and How You Can Too by Beth Terry.
384 Pages by Skyhorse Publishing (be sure to get the revised version published 2015).

Accountant Beth Terry wrote this excellent guide on how to make lots of useful changes. She covers everything from shopping to cleaning and washing laundry to personal cleanliness - all ways in which you can reduce your plastic consumption use.

She explains her own journey and has sections on entrepreneurs who have also made a difference. A blogger herself she brings people together to share their experiences. 

I found Beth's book inspiring and packed full of useful information which I have used to make many changes of my own. A truly great read!

Plastic-Free:How I Kicked the Plastic Habit and How You Can Too by Beth Terry

2) Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Bea Johnson.
304 Pages by Penguin.

Bea transformed her family's health, finances, and relationships for the better by reducing their waste to an astonishing half litre per year.

Zero Waste Home shows how these key principles can be applied to every area of your house from the kitchen to the kids' room, and it's packed with easy tips for all.

Published in January 2016, the book offers a practical, step-by-step guide to diminishing your environmental footprint and improving your life.

Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Bea Johnson
3) There Is No Planet B: A Handbook for the Make or Break Years by Mike Berners-Lee.
302 Pages by Cambridge University Press.

Feeding the world, climate change, biodiversity, antibiotics, plastics - the list of concerns seems endless. But what is most pressing, what are the knock-on effects of our actions, and what should we do first?

This book will shock you, surprise you - and then make you laugh. And you'll find practical and even inspiring ideas for what you can actually do to help humanity thrive on this – our only – planet.

Published February 2019 with lots of charts, tables and graphics. The book is filled with astonishing facts and analysis to guide you. 

A revised edition was released Jan 2021 - click here for a review.

There Is No Planet B: A Handbook for the Make or Break Years by Mike Berners-Lee

4) Turning Tide on Plastic: How Humanity Can Make Our Globe Clean Again by Lucy Siegle. 272 Pages by Trapeze.

Without big action, pieces of plastic could outnumber fish in the ocean by 2050. That is the legacy we are leaving our children and grandchildren.

Now is the time to speak up, take action and demand the change you want to see in the ocean, in the supermarket aisles and on the streets. It's time to turn the tide on plastic, and this book will show you how.

Published December 2018, with useful tools on how to make meaningful change in our everyday lives and advice on how to demand long-lasting action. (
I previously bought this book and have written a longer review here.)

Turning Tide on Plastic: How Humanity Can Make Our Globe Clean Again by Lucy Siegle

5) How to Give Up Plastic: Simple steps to living consciously on our blue planet by Will McCallum. 240 Pages by Penguin Life.

Around 12.7 million tonnes of plastic are entering the ocean every year, killing over 1 million seabirds and 100,000 marine mammals. By 2050 there could be more plastic in the ocean than fish by weight.

Plastic pollution is the environmental scourge of our age, but how can YOU make a difference?

Published Apr 2019. Author Will McCallum is the Head of Oceans at Greenpeace and the spokesperson for their campaign against the use of plastics.

How to Give Up Plastic: Simple steps to living consciously on our blue planet by Will McCallum

6) How to Live Plastic Free: Day in the Life of a Plastic Detox by Luca Bonaccorsi / Marine Conservation Society. 224 Pages by Headline Home.

How to Live Plastic Free will teach you everything you need to know about reducing your plastic usage on a daily basis. 

The chapters start with a typical morning routine and takes you through your day, giving you tips and practical advice for removing unnecessary plastic at every possible opportunity.

Published June 2018 with simple practical steps to help you.


How to Live Plastic Free: Day in the Life of a Plastic Detox by Luca Bonaccorsi / Marine Conservation Society
7) 12 Small Acts to Save Our World: Simple, Everyday Ways You Can Make a Difference
by WWF (Forward by Ben Fogle). 208 pages by Century Publishing.

We’re the first generation to fully understand the havoc humans are causing. We’re also the last generation who can turn things around and make things right – for the health, wealth and security of our children, grandchildren and generations to come.

Published September 2018: discover the twelve small things you can do to help us make a more positive impact on our planet.

12 Small Acts to Save Our World: Simple, Everyday Ways You Can Make a Difference  by WWF

8) Simple Acts to Save Our Planet: 500 Ways to Make a Difference by Michelle Neff. 208 Pages by Adams Media.

Simple Acts to Save Our Planet shows you how to be more active in saving our planet every day by performing some “Simple Acts of Kindness”—for the Earth.

Treat the environment with kindness with these easy, manageable activities that range from simple home updates, to gardening basics, to supporting the local community. 

Published May 2018. You’ll learn simple techniques to help protect the planet every day, like starting a compost pile to reduce food waste, utilizing travel mugs and reusable containers, and choosing eco-friendly products.

Simple Acts to Save Our Planet: 500 Ways to Make a Difference by Michelle Neff

9) Eco Thrifty Living: Save Money, Save the Environment and Live the Life You Want! by Zoe Morrison. 189 Pages, Independently Published.

Topics covered in the book include:

1. Kitchen waste
2. Stuff
3. Sustainable fashion
4. Cleaning
5. Bathroom
6. Entertainment
7. Celebrations and special occasions
8. Energy
9. Getting fit
10. Kids
11. Gardening

Published Jul 2019. If you think freeing up some cash could help improve your life, you care about the environment and are ready to do things differently, then this is the book for you!

Eco Thrifty Living: Save Money, Save the Environment and Live the Life You Want! by Zoe Morrison

10) Say No To Plastic: 101 Easy Ways To Use Less Plastic by Harriet Dyer. 128 Pages by Summersdale.

This practical book suggests eco-friendly alternatives to plastic, including budget options, high-street substitutes and DIY ideas to help you drastically reduce your plastic consumption.

Published Sep 2018. With 101 simple ways to use less plastic, you’ll find it easy to take the first step and make a difference.


Say No To Plastic: 101 Easy Ways To Use Less Plastic by Harriet Dyer